Do you need a business case for switching off?
Read Article: Do you need a business case for switching off?When it comes to disconnecting for evenings, weekends and holidays most of us are better at acknowledging the importance of it than putting it into practice. This represents a positive shift, in that people tend to ‘acknowledge’ the need/benefits of switching off these days, where as a decade ago working all hours was a bit…
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Small and Steady Wins The Race: The relationship between lifestyle medicine and progress
Read Article: Small and Steady Wins The Race: The relationship between lifestyle medicine and progressWith the term “modern medicine” coined around the late 19th century it’s high time we re-framed health. This article looks toward health optimisation and future proofing ourselves with evidence-based knowledge to ensure we position ourselves on the path to success. The “Optimal Self” A commitment to wellbeing starts with an inward look at innate behaviours,…