With the term “modern medicine” coined around the late 19th century it’s high time we re-framed health. This article looks toward health optimisation and future proofing ourselves with evidence-based knowledge to ensure we position ourselves on the path to success. The “Optimal Self” A commitment to wellbeing starts with an inward look at innate behaviours,…

Motivation to perform Thinking back to school or university what is it that we remember? Usually, it isn’t the material we invested the most time in learning to pass our exams but the stuff we were motivated to read about and understand because of our interest. Our memories serve us well in this regard, letting…

Whilst emotions are frequently inadvertently shown in body language, facial expression, or behaviour in a work context they are rarely called out and brought into the discussion. Their role remains the elephant in the room. This means that they are often left out of decision-making. This article explores whether emotions might be the missing link…