The aim of this foundation course is to understand resilience. You’ll discover your unique personal resilience profile and in doing so, identify and prioritise areas for building a more resilient you.
By the end of this course, you will:
- Understand resilience. What is it? Why is it important? How can you build it?
- Discover your unique personal resilience profile and explore areas to develop.
- Create your own personal resilience action plan for success.
The course takes place over a three week period. One to one feedback and further training can also be arranged upon request.
Gallwn ddarparu’r cwrs hwn yn y Gymraeg (This course can be delivered in Welsh)