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The aim of this foundation course is to understand resilience. You’ll discover your unique personal resilience profile and in doing so, identify and prioritise areas for building a more resilient you.

By the end of this course, you will:

  • Understand resilience. What is it? Why is it important? How can you build it?
  • Discover your unique personal resilience profile and explore areas to develop.
  • Create your own personal resilience action plan for success.

The Course

The course takes place over a three week period. One to one feedback and further training can also be arranged upon request.

Gallwn ddarparu’r cwrs hwn yn y Gymraeg (This course can be delivered in Welsh)