Course Title: Lifestyle Medicine for Women’s Health
Instructor: Dr Amy Shacaluga
Course Description: Designed for busy individuals who seek to prioritise their own wellness to enhance performance and optimise health long term. For many of us personal wellbeing is often at the bottom of our priorities list. In time most of us recognise we cannot continue to show up as the best version of ourselves without first reflecting on our own day to day practices. This course will challenge you to reevaluate the lifestyle pillars of health to serve as your foundation for wellbeing.
Our Perimenopause and Menopause journeys are subjective, by better understanding what we can expect and how to navigate these symptoms we aim to prevent the less than pleasant effects this stage of life can throw our way and continue to be the best version of ourselves.
Prerequisites:
Anybody wishing to optimise their wellbeing and long-term health.
Course Duration:
45-minute Interactive Webinar
Learning Objectives:
- Your foundations of health
How lifestyle medicine can help them moving forward.
Sleep
Stress
Exercise
Nutrition - Perimenopause and beyond
The difference between lifestyle medicine/ functional medicine/ precision health and where to seek further advice
How the perimenopause/ menopause affects women’s performance. (signs/symptoms/ red flags/ when to seek help)
Further reading support:
- “Why zebras don’t get ulcers” R Sapolsky
- Winter swimming by S Soberg
- The lost art of breath by J Nestor
- Stolen Focus
- The Doctors Kitchen cookbook series
Course Schedule:
- TBC
Contact Information:
Dr Amy Shacaluga
Disclaimer:
Amy is unable to provide individual medical advice on this course. If you require a private consultation please let us know.
