Elevate’s Belief Cycle provides a useful framework to support you to transform your resolutions into sustainable habits.

Our beliefs are shaped by our experiences, and these beliefs can be explored to better understand certain difficulties and repeating patterns we face in our lives.

The Belief Cycle worksheet below can be used to track where our beliefs come from, and how they influence our thoughts, feelings, actions and experiences and once complete, you can see where you can unlock the cycle by shifting your response and start creating a new habit.

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