Author: Amy Shacaluga
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Small and Steady Wins The Race: The relationship between lifestyle medicine and progress
With the term “modern medicine” coined around the late 19th century it’s high time we re-framed health. This article looks toward health optimisation and future proofing ourselves with evidence-based knowledge to ensure we position ourselves on the path to success. The “Optimal Self” A commitment to wellbeing starts with an inward look at innate behaviours,…